WHAT IS EXPOSURE AND RESPONSE PREVENTION ERP THERAPY

How Psychodynamic Therapy WorksPsychodynamic therapy involves exploring your unconscious mind to uncover repressed emotions, early life experiences and unresolved conflicts. This can lead to healthier coping mechanisms and cultivate more fulfilling relationships.

Cognitive Behavior Modification DescribedCognitive behavior modification (CBT) includes different strategies to help you conquer your troubles. These techniques include determining and testing adverse thoughts and beliefs. They likewise urge you to practice new habits and approaches.